coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

60 min Walk + Run
Matt Wilpers
Thursday 12/21/23 @ 2:22 AM
Difficulty: 6.44 / 10
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60 min Walk + Run
Matt Wilpers
Thursday 12/21/23 @ 1:20 AM
Difficulty: 6.44 / 10
View Class
 
60 min Walk + Run
Matt Wilpers
Wednesday 12/20/23 @ 4:6 AM
Difficulty: 6.44 / 10
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60 min Walk + Run
Matt Wilpers
Wednesday 12/20/23 @ 1:17 AM
Difficulty: 6.44 / 10
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5KM Casablanca Road Ride
Tuesday 12/19/23 @ 12:1 AM
Difficulty: 0 / 10
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12.87kj
73rpm
37%
15mph
5 KM Alaska Lutak Inlet Ride
Monday 12/18/23 @ 11:45 PM
Difficulty: 0 / 10
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12.73kj
76rpm
36%
15mph
5KM San Andres to Bailadero Ride
Monday 12/18/23 @ 11:31 PM
Difficulty: 0 / 10
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12.62kj
77rpm
36%
15mph
5 KM Alaska Girwood Ride
Monday 12/18/23 @ 11:17 PM
Difficulty: 0 / 10
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12.68kj
76rpm
36%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 12/18/23 @ 10:54 PM
Difficulty: 0 / 10
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98kj
78rpm
36%
15mph
30 min Hip Hop Walk
Jermaine Johnson
Monday 12/18/23 @ 1:34 AM
Difficulty: 6.01 / 10
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