coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Core Strength
Selena Samuela
Saturday 12/2/23 @ 11:40 AM
Difficulty: 7.2 / 10
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20 min Walk + Run
Jess King
Saturday 12/2/23 @ 11:16 AM
Difficulty: 6.62 / 10
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10 min Core Strength
Jess Sims
Friday 12/1/23 @ 9:54 AM
Difficulty: 7.74 / 10
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Extra 10: Listening Party Ride
Emma Lovewell
Thursday 11/30/23 @ 9:52 AM
Difficulty: 6.5 / 10
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110kj
71rpm
53%
20mph
20 min Climb Ride
Emma Lovewell
Thursday 11/30/23 @ 9:31 AM
Difficulty: 8.06 / 10
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213kj
70rpm
53%
20mph
10 min Core Strength
Jess Sims
Wednesday 11/29/23 @ 9:55 AM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 10:0 AM
Difficulty: 6.35 / 10
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30 min Pop Punk Ride
Kendall Toole
Tuesday 11/28/23 @ 9:24 AM
Difficulty: 7.83 / 10
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321kj
80rpm
48%
20mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 11/27/23 @ 9:54 AM
Difficulty: 7.27 / 10
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5 min Core Strength
Rebecca Kennedy
Sunday 11/26/23 @ 1:7 PM
Difficulty: 6.35 / 10
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