coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 11/8/22 @ 10:35 AM
Difficulty: 0 / 10
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30 min 2010s Ride
Kendall Toole
Tuesday 11/8/22 @ 10:2 AM
Difficulty: 7.59 / 10
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333kj
76rpm
50%
20mph
10 min Core Strength
Rebecca Kennedy
Monday 11/7/22 @ 10:14 AM
Difficulty: 7.67 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/6/22 @ 12:5 PM
Difficulty: 6.48 / 10
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5 min Core Strength
Emma Lovewell
Saturday 11/5/22 @ 1:2 PM
Difficulty: 0 / 10
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10 min Climb Ride
Kendall Toole
Saturday 11/5/22 @ 12:45 PM
Difficulty: 8.3 / 10
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125kj
70rpm
57%
21mph
20 min R&B Ride
Kendall Toole
Saturday 11/5/22 @ 12:24 PM
Difficulty: 7.4 / 10
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216kj
79rpm
49%
20mph
10 min Core Strength
Jermaine Johnson
Friday 11/4/22 @ 9:13 AM
Difficulty: 6.27 / 10
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5 min Core Strength
Emma Lovewell
Thursday 11/3/22 @ 9:17 AM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/3/22 @ 8:42 AM
Difficulty: 8.18 / 10
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339kj
78rpm
51%
20mph