coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

5 min Core Strength
Callie Gullickson
Saturday 12/16/23 @ 1:51 PM
Difficulty: 6.14 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 12/16/23 @ 1:14 PM
Difficulty: 7.92 / 10
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334kj
74rpm
52%
21mph
Extra 10: HIIT Run
Jess Sims
Friday 12/15/23 @ 9:50 AM
Difficulty: 7.36 / 10
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5 min Core Strength
Rad Lopez
Thursday 12/14/23 @ 9:59 AM
Difficulty: 6.58 / 10
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30 min 90s Ride
Kendall Toole
Thursday 12/14/23 @ 9:25 AM
Difficulty: 7.43 / 10
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302kj
73rpm
51%
20mph
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 12/13/23 @ 9:54 AM
Difficulty: 6.57 / 10
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5 min Core Strength
Logan Aldridge
Tuesday 12/12/23 @ 9:57 AM
Difficulty: 6.19 / 10
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30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 9:23 AM
Difficulty: 8.02 / 10
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321kj
79rpm
49%
20mph
10 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 9:55 AM
Difficulty: 6.69 / 10
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5 min Core Strength
Callie Gullickson
Sunday 12/10/23 @ 2:17 PM
Difficulty: 6.14 / 10
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