coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 12/28/22 @ 1:41 PM
Difficulty: 6.41 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/27/22 @ 2:11 PM
Difficulty: 3.11 / 10
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Extra 10: Intervals Ride
Cody Rigsby
Tuesday 12/27/22 @ 1:58 PM
Difficulty: 7.67 / 10
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149kj
72rpm
59%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 12/27/22 @ 1:27 PM
Difficulty: 8.44 / 10
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365kj
76rpm
52%
21mph
10 min Core Strength
Emma Lovewell
Monday 12/26/22 @ 1:2 PM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/25/22 @ 12:36 PM
Difficulty: 3.18 / 10
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20 min HIIT Ride
Alex Toussaint
Sunday 12/25/22 @ 12:14 PM
Difficulty: 7.67 / 10
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217kj
85rpm
46%
20mph
5 min Core Strength
Robin Arzón
Saturday 12/24/22 @ 1:38 PM
Difficulty: 6.58 / 10
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30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 12/24/22 @ 1:5 PM
Difficulty: 6.93 / 10
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341kj
83rpm
48%
21mph
10 min Core Strength
Selena Samuela
Friday 12/23/22 @ 12:38 PM
Difficulty: 6.87 / 10
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