coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/7/23 @ 1:34 PM
Difficulty: 3.43 / 10
View Class
 
Extra 10: Climb Ride
Ally Love
Saturday 1/7/23 @ 1:22 PM
Difficulty: 8.14 / 10
View Class
134kj
67rpm
60%
22mph
20 min Tabata Ride
Olivia Amato
Saturday 1/7/23 @ 1:1 PM
Difficulty: 8.42 / 10
View Class
235kj
75rpm
51%
20mph
10 min 2010s Pop Barre: Core
Ally Love
Friday 1/6/23 @ 10:12 AM
Difficulty: 5.54 / 10
View Class
 
10 min Bodyweight Strength
Robin Arzón
Friday 1/6/23 @ 10:10 AM
Difficulty: 7.04 / 10
View Class
 
5 min Core Strength
Olivia Amato
Thursday 1/5/23 @ 10:15 AM
Difficulty: 6.41 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/5/23 @ 10:9 AM
Difficulty: 3.11 / 10
View Class
 
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/5/23 @ 9:38 AM
Difficulty: 8.28 / 10
View Class
332kj
76rpm
51%
20mph
10 min Core Strength
Rad Lopez
Wednesday 1/4/23 @ 10:15 AM
Difficulty: 6.91 / 10
View Class
 
5 min Core Strength
Olivia Amato
Tuesday 1/3/23 @ 10:18 AM
Difficulty: 0 / 10
View Class