coachwoolbright
south carolina
Total Rides:
Following
coachwoolbright
south carolina
Total Rides:
Following
Workouts
326kj
77rpm
50%
20mph
10 min Pop Core Strength
Matty Maggiacomo
Wednesday 1/11/23 @ 10:18 AM
Difficulty: 6.62 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/10/23 @ 10:11 AM
Difficulty: 0 / 10
345kj
71rpm
54%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/9/23 @ 10:14 AM
Difficulty: 6.4 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/8/23 @ 1:42 PM
Difficulty: 6.5 / 10
219kj
75rpm
51%
20mph