coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

5 min Core Strength
Olivia Amato
Tuesday 1/17/23 @ 10:18 AM
Difficulty: 6.41 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/17/23 @ 10:12 AM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Kendall Toole
Tuesday 1/17/23 @ 9:40 AM
Difficulty: 7.56 / 10
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326kj
77rpm
50%
20mph
10 min Core Strength
Ben Alldis
Monday 1/16/23 @ 1:30 PM
Difficulty: 6.71 / 10
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10 min Core Strength
Rad Lopez
Sunday 1/15/23 @ 1:32 PM
Difficulty: 6.91 / 10
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20 min 2000s Ride
Jess King
Sunday 1/15/23 @ 1:8 PM
Difficulty: 7.38 / 10
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220kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/14/23 @ 2:23 PM
Difficulty: 3.18 / 10
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Extra 10: Climb Ride
Bradley Rose
Saturday 1/14/23 @ 2:11 PM
Difficulty: 7.39 / 10
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125kj
70rpm
56%
21mph
20 min Rock Ride
Kendall Toole
Saturday 1/14/23 @ 1:50 PM
Difficulty: 8.02 / 10
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237kj
78rpm
51%
21mph
10 min Core Strength
Logan Aldridge
Friday 1/13/23 @ 1:22 PM
Difficulty: 6.31 / 10
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