coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 9:43 AM
Difficulty: 8.68 / 10
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324kj
72rpm
51%
20mph
10 min Core Strength
Rebecca Kennedy
Wednesday 2/8/23 @ 10:8 AM
Difficulty: 6.74 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 2/7/23 @ 10:19 AM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/7/23 @ 10:13 AM
Difficulty: 3.23 / 10
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Extra 10: Climb Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 10:2 AM
Difficulty: 7.76 / 10
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116kj
69rpm
54%
20mph
20 min Rock Ride
Olivia Amato
Tuesday 2/7/23 @ 9:41 AM
Difficulty: 8.01 / 10
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200kj
71rpm
53%
21mph
5 min Core Strength
Jermaine Johnson
Monday 2/6/23 @ 10:16 AM
Difficulty: 5.25 / 10
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5 min Core Strength
Emma Lovewell
Sunday 2/5/23 @ 1:29 PM
Difficulty: 6.22 / 10
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20 min Climb Ride
Olivia Amato
Saturday 2/4/23 @ 1:8 PM
Difficulty: 8.35 / 10
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231kj
67rpm
56%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 2/3/23 @ 10:13 AM
Difficulty: 5.98 / 10
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