coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Saturday 12/23/23 @ 12:28 PM
Difficulty: 6.35 / 10
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10 min Core Strength
Rad Lopez
Friday 12/22/23 @ 9:56 AM
Difficulty: 6.15 / 10
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5 min Core Strength
Callie Gullickson
Thursday 12/21/23 @ 10:2 AM
Difficulty: 6.14 / 10
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30 min House Ride
Olivia Amato
Thursday 12/21/23 @ 9:27 AM
Difficulty: 8.26 / 10
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328kj
76rpm
50%
20mph
10 min RUN DMC Core Strength
Cliff Dwenger
Wednesday 12/20/23 @ 9:53 AM
Difficulty: 6.15 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 12/19/23 @ 10:1 AM
Difficulty: 6.35 / 10
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30 min Pop Punk Ride
Kendall Toole
Tuesday 12/19/23 @ 9:26 AM
Difficulty: 7.9 / 10
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341kj
78rpm
50%
21mph
10 min Strength Roll Call: Core
Ben Alldis
Monday 12/18/23 @ 9:53 AM
Difficulty: 6.86 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Sunday 12/17/23 @ 2:21 PM
Difficulty: 6.86 / 10
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20 min HIIT & Hills Ride
Kendall Toole
Sunday 12/17/23 @ 1:52 PM
Difficulty: 7.72 / 10
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217kj
77rpm
50%
20mph