coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 2/20/23 @ 12:53 PM
Difficulty: 5.98 / 10
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30 min Country Pop Ride
Ally Love
Sunday 2/19/23 @ 1:7 PM
Difficulty: 0 / 10
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282kj
78rpm
52%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 2/18/23 @ 1:6 PM
Difficulty: 0 / 10
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30 min Climb Ride
Olivia Amato
Saturday 2/18/23 @ 12:35 PM
Difficulty: 8.6 / 10
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336kj
71rpm
53%
20mph
10 min Core Strength
Rebecca Kennedy
Friday 2/17/23 @ 12:7 PM
Difficulty: 6.74 / 10
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5 min Core Strength
Andy Speer
Thursday 2/16/23 @ 12:22 PM
Difficulty: 6.47 / 10
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20 min 2000s Run
Matt Wilpers
Thursday 2/16/23 @ 11:58 AM
Difficulty: 5.99 / 10
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20 min HIIT Cardio
Adrian Williams
Thursday 2/16/23 @ 11:47 AM
Difficulty: 7.62 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 2/15/23 @ 12:4 PM
Difficulty: 6.74 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 2/14/23 @ 10:50 AM
Difficulty: 5.98 / 10
View Class