coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Core Strength
Tunde Oyeneyin
Sunday 3/12/23 @ 1:24 PM
Difficulty: 7.73 / 10
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20 min Climb Ride
Olivia Amato
Saturday 3/11/23 @ 9:37 AM
Difficulty: 8.38 / 10
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238kj
72rpm
55%
21mph
5 min Core Strength
Andy Speer
Friday 3/10/23 @ 11:50 AM
Difficulty: 6.15 / 10
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30 min Walk + Run
Selena Samuela
Thursday 3/9/23 @ 11:28 AM
Difficulty: 5.75 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 3/8/23 @ 11:47 AM
Difficulty: 6.7 / 10
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10 min Core Strength
Rad Lopez
Tuesday 3/7/23 @ 11:30 AM
Difficulty: 6.27 / 10
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5 min Core Strength
Emma Lovewell
Monday 3/6/23 @ 10:13 AM
Difficulty: 6.22 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 9:39 AM
Difficulty: 7.77 / 10
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292kj
85rpm
45%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 3/5/23 @ 1:33 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Sunday 3/5/23 @ 1:2 PM
Difficulty: 8.25 / 10
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346kj
81rpm
50%
21mph