coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

30 min Country Pop Ride
Olivia Amato
Sunday 3/19/23 @ 12:25 PM
Difficulty: 8.17 / 10
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355kj
80rpm
50%
21mph
5 min Core Strength
Selena Samuela
Saturday 3/18/23 @ 11:43 AM
Difficulty: 6.44 / 10
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5 min Core Strength
Andy Speer
Friday 3/17/23 @ 10:57 AM
Difficulty: 5.69 / 10
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10 min Trap Core Strength
Adrian Williams
Thursday 3/16/23 @ 10:33 AM
Difficulty: 0 / 10
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10 min Core Strength
Andy Speer
Wednesday 3/15/23 @ 10:49 AM
Difficulty: 6.79 / 10
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5 min Core Strength
Robin Arzón
Tuesday 3/14/23 @ 9:18 AM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/14/23 @ 9:12 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 8:41 AM
Difficulty: 6.58 / 10
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260kj
85rpm
42%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 3/13/23 @ 9:17 AM
Difficulty: 0 / 10
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30 min Metal Ride
Kendall Toole
Monday 3/13/23 @ 8:44 AM
Difficulty: 8.83 / 10
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371kj
75rpm
54%
21mph