coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

20 min 2000s Ride
Kendall Toole
Thursday 4/6/23 @ 11:44 AM
Difficulty: 7.11 / 10
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219kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/5/23 @ 12:29 PM
Difficulty: 3.27 / 10
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30 min 2000s Hip Hop Ride
Kendall Toole
Wednesday 4/5/23 @ 11:58 AM
Difficulty: 7.85 / 10
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345kj
82rpm
49%
21mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 4/4/23 @ 12:26 PM
Difficulty: 6.29 / 10
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5 min Core Strength
Tunde Oyeneyin
Monday 4/3/23 @ 12:16 PM
Difficulty: 6.86 / 10
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15 min Climb Ride
Bradley Rose
Monday 4/3/23 @ 11:57 AM
Difficulty: 7.37 / 10
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209kj
79rpm
54%
22mph
15 min HIIT Ride
Ally Love
Monday 4/3/23 @ 11:43 AM
Difficulty: 7.89 / 10
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157kj
79rpm
51%
21mph
5 min Core Strength
Logan Aldridge
Sunday 4/2/23 @ 10:9 AM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 4/1/23 @ 12:59 PM
Difficulty: 3.56 / 10
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30 min EDM Trap Ride
Jess King
Saturday 4/1/23 @ 12:28 PM
Difficulty: 7.93 / 10
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356kj
76rpm
52%
21mph