coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Wednesday 4/12/23 @ 10:53 AM
Difficulty: 5.02 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 10:55 AM
Difficulty: 6.95 / 10
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5 min Post-Ride Stretch
Jess King
Monday 4/10/23 @ 9:6 AM
Difficulty: 3.56 / 10
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30 min Sweat Steady Ride
Jess King
Monday 4/10/23 @ 8:35 AM
Difficulty: 8.14 / 10
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309kj
81rpm
47%
20mph
5 min Core Strength
Andy Speer
Sunday 4/9/23 @ 12:6 PM
Difficulty: 5.69 / 10
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20 min 90s Ride
Kendall Toole
Sunday 4/9/23 @ 11:43 AM
Difficulty: 7.24 / 10
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205kj
80rpm
47%
20mph
Extra 10: Climb Ride
Emma Lovewell
Saturday 4/8/23 @ 12:30 PM
Difficulty: 7.39 / 10
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128kj
68rpm
57%
21mph
20 min Tabata Ride
Olivia Amato
Saturday 4/8/23 @ 12:9 PM
Difficulty: 8.72 / 10
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226kj
78rpm
49%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/6/23 @ 12:18 PM
Difficulty: 5.85 / 10
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Extra 10: Climb Ride
Cody Rigsby
Thursday 4/6/23 @ 12:5 PM
Difficulty: 7.39 / 10
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124kj
73rpm
55%
21mph