coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 5/1/23 @ 9:18 AM
Difficulty: 6.47 / 10
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10 min Core Strength
Andy Speer
Sunday 4/30/23 @ 12:0 PM
Difficulty: 6.38 / 10
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Extra 10: HIIT Ride
Denis Morton
Saturday 4/29/23 @ 12:17 PM
Difficulty: 7.81 / 10
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110kj
80rpm
47%
20mph
20 min Climb Ride
Alex Toussaint
Saturday 4/29/23 @ 11:56 AM
Difficulty: 7.95 / 10
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232kj
76rpm
52%
21mph
10 min Core Strength
Matty Maggiacomo
Friday 4/28/23 @ 10:30 AM
Difficulty: 6.85 / 10
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5 min Core Strength
Andy Speer
Thursday 4/27/23 @ 9:12 AM
Difficulty: 6.24 / 10
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20 min EDM Ride
Emma Lovewell
Thursday 4/27/23 @ 8:49 AM
Difficulty: 7.17 / 10
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204kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/23/23 @ 11:56 AM
Difficulty: 8.07 / 10
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333kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 4/22/23 @ 11:55 AM
Difficulty: 3.18 / 10
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20 min Climb Ride
Emma Lovewell
Saturday 4/22/23 @ 11:34 AM
Difficulty: 7.68 / 10
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236kj
72rpm
54%
21mph