coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

45 min HIIT & Hills Ride
Kendall Toole
Sunday 5/28/23 @ 12:5 PM
Difficulty: 8.35 / 10
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507kj
78rpm
52%
21mph
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/27/23 @ 12:2 PM
Difficulty: 6.93 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/26/23 @ 11:41 AM
Difficulty: 6.39 / 10
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5 min Core Strength
Emma Lovewell
Thursday 5/25/23 @ 9:22 AM
Difficulty: 5.99 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 5/25/23 @ 9:15 AM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Kendall Toole
Thursday 5/25/23 @ 8:44 AM
Difficulty: 7.87 / 10
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317kj
80rpm
47%
20mph
5 min Core Strength
Jermaine Johnson
Wednesday 5/24/23 @ 9:9 AM
Difficulty: 0 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 5/23/23 @ 9:12 AM
Difficulty: 6.9 / 10
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30 min EDM Ride
Olivia Amato
Tuesday 5/23/23 @ 8:40 AM
Difficulty: 8.42 / 10
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322kj
76rpm
49%
20mph
5 min Core Strength
Jermaine Johnson
Monday 5/22/23 @ 9:21 AM
Difficulty: 0 / 10
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