coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 6/1/23 @ 11:54 AM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/1/23 @ 11:48 AM
Difficulty: 3.38 / 10
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Extra 10: Climb Ride
Jenn Sherman
Thursday 6/1/23 @ 11:37 AM
Difficulty: 7.57 / 10
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123kj
68rpm
57%
21mph
20 min Pop Ride
Jess King
Thursday 6/1/23 @ 11:16 AM
Difficulty: 7.41 / 10
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230kj
80rpm
50%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/31/23 @ 12:2 PM
Difficulty: 6.39 / 10
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5 min Core Strength
Jermaine Johnson
Tuesday 5/30/23 @ 12:40 PM
Difficulty: 0 / 10
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Extra 10: HIIT Ride
Alex Toussaint
Tuesday 5/30/23 @ 12:28 PM
Difficulty: 7.81 / 10
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106kj
80rpm
47%
19mph
20 min Memorial Day Ride
Olivia Amato
Tuesday 5/30/23 @ 12:7 PM
Difficulty: 7.64 / 10
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222kj
77rpm
49%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/29/23 @ 1:10 PM
Difficulty: 6.39 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 5/28/23 @ 12:48 PM
Difficulty: 3.2 / 10
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