Workouts

5 min Core Strength
Emma Lovewell
Thursday 6/8/23 @ 8:52 AM
Difficulty: 5.99 / 10
 
30 min House Ride
Jess King
Thursday 6/8/23 @ 8:20 AM
Difficulty: 7.96 / 10
337kj
79rpm
50%
21mph
10 min Core Strength
Logan Aldridge
Wednesday 6/7/23 @ 9:16 AM
Difficulty: 5 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 8:51 AM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Kendall Toole
Tuesday 6/6/23 @ 8:18 AM
Difficulty: 8.21 / 10
341kj
78rpm
50%
20mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Monday 6/5/23 @ 9:15 AM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/4/23 @ 11:56 AM
Difficulty: 3.35 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 6/4/23 @ 11:24 AM
Difficulty: 7.98 / 10
352kj
74rpm
53%
21mph
15 min Core Strength
Ben Alldis
Saturday 6/3/23 @ 11:57 AM
Difficulty: 6.46 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/2/23 @ 12:5 PM
Difficulty: 6.55 / 10