coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

Extra 10: Climb Ride
Kendall Toole
Thursday 6/29/23 @ 8:41 AM
Difficulty: 8.56 / 10
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127kj
69rpm
57%
21mph
20 min Country Ride
Kendall Toole
Thursday 6/29/23 @ 8:20 AM
Difficulty: 7.56 / 10
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214kj
79rpm
48%
20mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 6/28/23 @ 9:23 AM
Difficulty: 3.72 / 10
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10 min Core Strength
Rad Lopez
Wednesday 6/28/23 @ 9:12 AM
Difficulty: 6.38 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 8:51 AM
Difficulty: 5.99 / 10
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30 min EDM Ride
Kendall Toole
Tuesday 6/27/23 @ 8:19 AM
Difficulty: 8.03 / 10
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327kj
76rpm
50%
20mph
10 min Madonna Core Strength
Emma Lovewell
Monday 6/26/23 @ 9:23 AM
Difficulty: 7.3 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 6/25/23 @ 12:47 PM
Difficulty: 0 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Sunday 6/25/23 @ 11:56 AM
Difficulty: 8.42 / 10
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572kj
77rpm
53%
21mph
5 min Core Strength
Logan Aldridge
Saturday 6/24/23 @ 10:40 AM
Difficulty: 6.13 / 10
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