coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

20 min Tabata Ride
Kendall Toole
Thursday 7/6/23 @ 11:22 AM
Difficulty: 8.57 / 10
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220kj
76rpm
49%
20mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/5/23 @ 12:8 PM
Difficulty: 6.04 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 7/4/23 @ 12:10 PM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/4/23 @ 12:4 PM
Difficulty: 3.09 / 10
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20 min Climb Ride
Emma Lovewell
Tuesday 7/4/23 @ 11:42 AM
Difficulty: 8.12 / 10
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229kj
73rpm
53%
21mph
5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 10:55 AM
Difficulty: 6.3 / 10
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30 min Hip Hop Ride
Alex Toussaint
Sunday 7/2/23 @ 12:22 PM
Difficulty: 7.82 / 10
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339kj
80rpm
49%
21mph
10 min Pop Core Strength
Tunde Oyeneyin
Saturday 7/1/23 @ 11:48 AM
Difficulty: 7.61 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 6/30/23 @ 11:33 AM
Difficulty: 6.01 / 10
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5 min Core Strength
Jermaine Johnson
Thursday 6/29/23 @ 8:52 AM
Difficulty: 0 / 10
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