coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Core Strength
Robin Arzón
Wednesday 7/12/23 @ 9:9 AM
Difficulty: 6.76 / 10
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5 min Core Strength
Andy Speer
Tuesday 7/11/23 @ 8:46 AM
Difficulty: 6.1 / 10
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30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 8:14 AM
Difficulty: 7.67 / 10
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327kj
80rpm
48%
20mph
10 min Core Strength
Logan Aldridge
Monday 7/10/23 @ 9:12 AM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 7/9/23 @ 11:58 AM
Difficulty: 3.43 / 10
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45 min Sweat Steady Ride
Jess King
Sunday 7/9/23 @ 11:11 AM
Difficulty: 8.67 / 10
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489kj
77rpm
50%
20mph
20 min Climb Ride
Jess King
Saturday 7/8/23 @ 11:13 AM
Difficulty: 8.63 / 10
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233kj
71rpm
54%
21mph
10 min Core Strength
Adrian Williams
Friday 7/7/23 @ 11:36 AM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/6/23 @ 11:54 AM
Difficulty: 3.27 / 10
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Extra 10: Tabata Ride
Leanne Hainsby
Thursday 7/6/23 @ 11:43 AM
Difficulty: 7.8 / 10
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108kj
77rpm
47%
19mph