coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

Extra 10: Climb Ride
Bradley Rose
Thursday 7/20/23 @ 8:37 AM
Difficulty: 7.32 / 10
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105kj
69rpm
52%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 7/20/23 @ 8:16 AM
Difficulty: 8.3 / 10
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192kj
80rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 7/19/23 @ 9:17 AM
Difficulty: 6.92 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 8:47 AM
Difficulty: 6.15 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/18/23 @ 8:15 AM
Difficulty: 6.81 / 10
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277kj
83rpm
44%
19mph
10 min Core Strength
Assal Arian
Monday 7/17/23 @ 9:13 AM
Difficulty: 6.32 / 10
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20 min Tabata Ride
Olivia Amato
Sunday 7/16/23 @ 12:38 PM
Difficulty: 8.5 / 10
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227kj
74rpm
51%
20mph
5 min Core Strength
Ben Alldis
Friday 7/14/23 @ 10:46 AM
Difficulty: 6.14 / 10
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5 min Core Strength
Emma Lovewell
Thursday 7/13/23 @ 8:47 AM
Difficulty: 6.3 / 10
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30 min 2000s Ride
Kendall Toole
Thursday 7/13/23 @ 8:15 AM
Difficulty: 7.77 / 10
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338kj
75rpm
51%
20mph