Workouts

5 min Core Strength
Andy Speer
Thursday 7/27/23 @ 11:43 AM
Difficulty: 6.23 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 7/27/23 @ 11:37 AM
Difficulty: 0 / 10
 
30 min EDM Ride
Kendall Toole
Thursday 7/27/23 @ 11:5 AM
Difficulty: 7.91 / 10
331kj
77rpm
50%
20mph
5 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 11:51 AM
Difficulty: 5.99 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 2:27 AM
Difficulty: 6.15 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 7/24/23 @ 10:25 AM
Difficulty: 6.68 / 10
 
30 min Live DJ Ride
Matt Wilpers
Sunday 7/23/23 @ 12:48 PM
Difficulty: 7.67 / 10
330kj
73rpm
52%
20mph
10 min Core Strength
Ben Alldis
Saturday 7/22/23 @ 11:49 AM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 7/21/23 @ 10:57 AM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 7/20/23 @ 8:49 AM
Difficulty: 0 / 10