coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/4/23 @ 10:21 AM
Difficulty: 7.06 / 10
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5 min Core Strength
Jermaine Johnson
Thursday 8/3/23 @ 9:42 AM
Difficulty: 0 / 10
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30 min HIIT Ride
Alex Toussaint
Thursday 8/3/23 @ 9:10 AM
Difficulty: 8.14 / 10
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332kj
83rpm
48%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 12:21 PM
Difficulty: 6.92 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 9:58 AM
Difficulty: 5.99 / 10
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Extra 10: Tabata Ride
Jess King
Tuesday 8/1/23 @ 9:46 AM
Difficulty: 7.85 / 10
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101kj
80rpm
43%
18mph
20 min Climb Ride
Kendall Toole
Tuesday 8/1/23 @ 9:25 AM
Difficulty: 8.4 / 10
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226kj
77rpm
51%
21mph
10 min Core Strength
Rebecca Kennedy
Monday 7/31/23 @ 10:31 AM
Difficulty: 5.38 / 10
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30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/29/23 @ 8:24 AM
Difficulty: 7.91 / 10
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308kj
82rpm
47%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/28/23 @ 9:17 AM
Difficulty: 6.23 / 10
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