coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Core Strength
Erik Jäger
Friday 8/18/23 @ 9:59 AM
Difficulty: 7.07 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/17/23 @ 8:28 AM
Difficulty: 8.02 / 10
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332kj
78rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 9:33 AM
Difficulty: 5.86 / 10
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5 min Core Strength
Andy Speer
Tuesday 8/15/23 @ 8:56 AM
Difficulty: 6.1 / 10
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30 min Metal Ride
Kendall Toole
Tuesday 8/15/23 @ 8:22 AM
Difficulty: 8.98 / 10
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357kj
75rpm
53%
21mph
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 9:34 AM
Difficulty: 6.49 / 10
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5 min Core Strength
Jermaine Johnson
Sunday 8/13/23 @ 1:48 PM
Difficulty: 0 / 10
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Extra 10: Climb Ride
Denis Morton
Saturday 8/12/23 @ 1:40 PM
Difficulty: 7.46 / 10
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120kj
75rpm
52%
21mph
20 min Rock Ride
Kendall Toole
Saturday 8/12/23 @ 1:19 PM
Difficulty: 7.77 / 10
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223kj
81rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Friday 8/11/23 @ 9:4 AM
Difficulty: 6.15 / 10
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