coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/3/23 @ 12:25 PM
Difficulty: 7.06 / 10
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5 min Core Strength
Emma Lovewell
Saturday 9/2/23 @ 12:42 PM
Difficulty: 6.08 / 10
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10 min Core Strength
Jermaine Johnson
Friday 9/1/23 @ 9:39 AM
Difficulty: 6.57 / 10
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5 min Core Strength
Andy Speer
Thursday 8/31/23 @ 8:56 AM
Difficulty: 6.62 / 10
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30 min Live DJ Ride
Emma Lovewell
Thursday 8/31/23 @ 8:23 AM
Difficulty: 7.5 / 10
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333kj
76rpm
50%
20mph
10 min Core Strength
Adrian Williams
Wednesday 8/30/23 @ 9:29 AM
Difficulty: 6.45 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 8:56 AM
Difficulty: 6.08 / 10
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30 min 2010s Pop Ride
Olivia Amato
Tuesday 8/29/23 @ 8:23 AM
Difficulty: 8.31 / 10
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321kj
78rpm
49%
20mph
10 min Core Strength
Callie Gullickson
Monday 8/28/23 @ 9:35 AM
Difficulty: 6.78 / 10
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15 min Climb Ride
Jess King
Saturday 8/26/23 @ 3:26 PM
Difficulty: 8.2 / 10
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195kj
69rpm
58%
22mph