coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/18/23 @ 8:55 AM
Difficulty: 6.39 / 10
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5 min Core Strength
Emma Lovewell
Sunday 9/17/23 @ 12:26 PM
Difficulty: 6.15 / 10
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10 min Core Strength
Robin Arzón
Saturday 9/16/23 @ 4:28 PM
Difficulty: 6.67 / 10
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10 min Core Strength
Ben Alldis
Friday 9/15/23 @ 8:49 AM
Difficulty: 0 / 10
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5 min Core Strength
Olivia Amato
Thursday 9/14/23 @ 8:55 AM
Difficulty: 7.27 / 10
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Extra 10: The Kid LAROI Ride
Olivia Amato
Thursday 9/14/23 @ 8:42 AM
Difficulty: 6.33 / 10
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105kj
79rpm
47%
20mph
20 min Climb Ride
Kendall Toole
Thursday 9/14/23 @ 8:22 AM
Difficulty: 8.24 / 10
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228kj
71rpm
54%
21mph
10 min Core Strength
Logan Aldridge
Wednesday 9/13/23 @ 8:54 AM
Difficulty: 6.53 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 9/13/23 @ 8:33 AM
Difficulty: 6.75 / 10
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5 min Core Strength
Andy Speer
Tuesday 9/12/23 @ 8:51 AM
Difficulty: 6.62 / 10
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