coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

5 min Core Strength
Andy Speer
Thursday 10/26/23 @ 8:52 AM
Difficulty: 6.22 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Thursday 10/26/23 @ 8:18 AM
Difficulty: 8.43 / 10
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344kj
76rpm
51%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/25/23 @ 8:51 AM
Difficulty: 6.5 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 8:53 AM
Difficulty: 5.8 / 10
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30 min Sweat Steady Ride
Jess King
Tuesday 10/24/23 @ 8:19 AM
Difficulty: 8.31 / 10
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329kj
76rpm
51%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/23/23 @ 8:53 AM
Difficulty: 6.01 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/22/23 @ 12:10 PM
Difficulty: 6.36 / 10
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5 min Core Strength
Rad Lopez
Saturday 10/21/23 @ 11:37 AM
Difficulty: 6.53 / 10
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5 min Core Strength
Rad Lopez
Friday 10/20/23 @ 12:29 PM
Difficulty: 6.53 / 10
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5 min Core Strength
Selena Samuela
Thursday 10/19/23 @ 8:55 AM
Difficulty: 6.15 / 10
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