coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 5/26/20 @ 9:41 PM
Difficulty: 8.65 / 10
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307kj
65rpm
54%
18mph
10 min Cool Down Ride
Sam Yo
Saturday 5/23/20 @ 9:14 AM
Difficulty: 3.87 / 10
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71kj
75rpm
44%
17mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 8:41 AM
Difficulty: 8.63 / 10
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333kj
77rpm
51%
21mph
10 min Low Impact Ride
Sam Yo
Thursday 5/21/20 @ 9:15 AM
Difficulty: 5.24 / 10
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89kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 8:41 AM
Difficulty: 8.13 / 10
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291kj
84rpm
46%
20mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 5/20/20 @ 7:38 PM
Difficulty: 3.87 / 10
View Class
74kj
82rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 7:16 PM
Difficulty: 7.62 / 10
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206kj
83rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:12 AM
Difficulty: 7.92 / 10
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303kj
78rpm
49%
20mph
10 min Cool Down Ride
Denis Morton
Monday 5/18/20 @ 9:10 AM
Difficulty: 4.11 / 10
View Class
78kj
90rpm
39%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 8:38 AM
Difficulty: 8.48 / 10
View Class
309kj
80rpm
49%
20mph