coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

10 min Cool Down Ride
Hannah Frankson
Monday 8/3/20 @ 9:6 AM
Difficulty: 3.87 / 10
View Class
72kj
80rpm
42%
17mph
30 min Groove Ride
Emma Lovewell
Monday 8/3/20 @ 8:34 AM
Difficulty: 8.11 / 10
View Class
311kj
79rpm
49%
20mph
10 min All for One More Cool Down Ride
Leanne Hainsby
Friday 7/31/20 @ 9:17 AM
Difficulty: 4.65 / 10
View Class
86kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 8:45 AM
Difficulty: 8.06 / 10
View Class
278kj
84rpm
44%
19mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 7/29/20 @ 11:44 AM
Difficulty: 4.01 / 10
View Class
78kj
82rpm
42%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:12 AM
Difficulty: 7.79 / 10
View Class
307kj
89rpm
44%
20mph
30 min 80s Ride
Ally Love
Monday 7/27/20 @ 3:50 PM
Difficulty: 7.9 / 10
View Class
309kj
80rpm
49%
20mph
5 min Cool Down Ride
Cody Rigsby
Saturday 7/25/20 @ 9:55 AM
Difficulty: 3.95 / 10
View Class
40kj
82rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 9:9 AM
Difficulty: 8.19 / 10
View Class
427kj
84rpm
45%
19mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 7/22/20 @ 9:49 AM
Difficulty: 4.01 / 10
View Class
66kj
76rpm
42%
17mph