coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

30 min Prince Ride
Ally & Emma
Wednesday 9/23/20 @ 9:35 AM
Difficulty: 8.09 / 10
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279kj
82rpm
46%
19mph
10 min Cool Down Ride
Kendall Toole
Tuesday 9/22/20 @ 10:29 AM
Difficulty: 4.46 / 10
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76kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 9:56 AM
Difficulty: 7.64 / 10
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282kj
81rpm
47%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/3/20 @ 8:40 PM
Difficulty: 7.79 / 10
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308kj
81rpm
48%
20mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 8/12/20 @ 9:36 AM
Difficulty: 3.87 / 10
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69kj
76rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/12/20 @ 9:1 AM
Difficulty: 8.13 / 10
View Class
310kj
79rpm
49%
20mph
10 min Cool Down Ride
Hannah Frankson
Monday 8/10/20 @ 9:11 AM
Difficulty: 4.29 / 10
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65kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 8:37 AM
Difficulty: 8.07 / 10
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274kj
83rpm
44%
19mph
10 min Cool Down Ride
Hannah Frankson
Thursday 8/6/20 @ 9:24 AM
Difficulty: 4.01 / 10
View Class
63kj
76rpm
40%
16mph
30 min Climb Ride
Cody Rigsby
Thursday 8/6/20 @ 8:51 AM
Difficulty: 8.49 / 10
View Class
305kj
74rpm
51%
20mph