coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

10 min Cool Down Ride
Cody Rigsby
Thursday 12/3/20 @ 11:3 AM
Difficulty: 4.37 / 10
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69kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 10:31 AM
Difficulty: 7.64 / 10
View Class
231kj
75rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 11/30/20 @ 10:56 AM
Difficulty: 7.18 / 10
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82kj
83rpm
43%
18mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/30/20 @ 10:22 AM
Difficulty: 5.48 / 10
View Class
193kj
77rpm
41%
17mph
10 min Cool Down Ride
Olivia Amato
Wednesday 11/18/20 @ 7:15 PM
Difficulty: 4.31 / 10
View Class
70kj
78rpm
42%
17mph
30 min 90s Ride
Ally Love
Wednesday 11/18/20 @ 6:41 PM
Difficulty: 8.1 / 10
View Class
271kj
79rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 3:41 PM
Difficulty: 7.76 / 10
View Class
385kj
75rpm
47%
18mph
10 min Cool Down Ride
Olivia Amato
Sunday 11/1/20 @ 1:16 PM
Difficulty: 4.31 / 10
View Class
79kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 12:42 PM
Difficulty: 7.47 / 10
View Class
291kj
83rpm
47%
20mph
10 min Cool Down Ride
Hannah Frankson
Friday 10/2/20 @ 9:21 AM
Difficulty: 3.94 / 10
View Class
61kj
78rpm
40%
16mph