coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 9:49 AM
Difficulty: 7.22 / 10
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141kj
76rpm
43%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 2:40 PM
Difficulty: 7.51 / 10
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237kj
80rpm
43%
18mph
30 min Low Impact Ride
Sam Yo
Wednesday 2/3/21 @ 2:37 PM
Difficulty: 6.47 / 10
View Class
220kj
79rpm
42%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 1/29/21 @ 1:55 PM
Difficulty: 7.84 / 10
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246kj
80rpm
44%
18mph
20 min Recovery Ride
Ally Love
Wednesday 1/27/21 @ 9:51 AM
Difficulty: 4.37 / 10
View Class
125kj
83rpm
38%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 10:7 AM
Difficulty: 8.45 / 10
View Class
233kj
75rpm
45%
18mph
10 min Cool Down Ride
Hannah Frankson
Friday 1/22/21 @ 7:9 PM
Difficulty: 3.99 / 10
View Class
71kj
79rpm
42%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 1/22/21 @ 6:45 PM
Difficulty: 7.81 / 10
View Class
174kj
72rpm
48%
19mph
30 min Low Impact Ride
Sam Yo
Thursday 1/21/21 @ 2:3 PM
Difficulty: 6.1 / 10
View Class
187kj
84rpm
40%
17mph
15 min Intro to Tabata Ride
Ally Love
Tuesday 1/19/21 @ 11:27 PM
Difficulty: 7.89 / 10
View Class
116kj
83rpm
41%
18mph