coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

30 min 90s Ride
Hannah Frankson
Sunday 2/9/20 @ 1:0 PM
Difficulty: 7.69 / 10
View Class
278kj
76rpm
48%
19mph
10 min Warm Up Ride
Emma Lovewell
Sunday 2/9/20 @ 12:49 PM
Difficulty: 5.11 / 10
View Class
75kj
91rpm
38%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 2/8/20 @ 11:0 AM
Difficulty: 8.82 / 10
View Class
96kj
82rpm
45%
19mph
30 min Low Impact Ride
Sam Yo
Saturday 2/8/20 @ 10:27 AM
Difficulty: 6.61 / 10
View Class
227kj
80rpm
42%
18mph
10 min Cool Down Ride
Denis Morton
Friday 2/7/20 @ 10:4 AM
Difficulty: 4.11 / 10
View Class
62kj
92rpm
35%
16mph
30 min Intervals Ride
Sam Yo
Friday 2/7/20 @ 9:32 AM
Difficulty: 8.26 / 10
View Class
248kj
80rpm
44%
18mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 2/6/20 @ 9:59 AM
Difficulty: 4.41 / 10
View Class
64kj
79rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 9:27 AM
Difficulty: 7.88 / 10
View Class
231kj
74rpm
45%
18mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 2/4/20 @ 1:45 PM
Difficulty: 3.87 / 10
View Class
51kj
76rpm
38%
15mph
30 min Climb Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 1:13 PM
Difficulty: 8.43 / 10
View Class
267kj
69rpm
51%
19mph