coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

10 min Cool Down Ride
Hannah Frankson
Wednesday 3/4/20 @ 8:49 PM
Difficulty: 3.87 / 10
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55kj
78rpm
38%
16mph
30 min Climb Ride
Jess King
Wednesday 3/4/20 @ 8:17 PM
Difficulty: 8.58 / 10
View Class
297kj
74rpm
51%
20mph
10 min Cool Down Ride
Ben Alldis
Tuesday 3/3/20 @ 9:42 AM
Difficulty: 4.32 / 10
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65kj
78rpm
41%
17mph
30 min Intervals Ride
Sam Yo
Tuesday 3/3/20 @ 9:10 AM
Difficulty: 8.19 / 10
View Class
275kj
79rpm
46%
19mph
5 min Cool Down Ride
Cody Rigsby
Monday 3/2/20 @ 10:0 AM
Difficulty: 3.95 / 10
View Class
37kj
84rpm
41%
18mph
30 min Climb Ride
Tunde Oyeneyin
Monday 3/2/20 @ 9:28 AM
Difficulty: 8.43 / 10
View Class
293kj
69rpm
53%
20mph
5 min Cool Down Ride
Ben Alldis
Sunday 3/1/20 @ 12:39 PM
Difficulty: 3.76 / 10
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36kj
77rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 12:4 PM
Difficulty: 6.37 / 10
View Class
272kj
81rpm
45%
19mph
10 min Cool Down Ride
Hannah Frankson
Saturday 2/29/20 @ 4:58 PM
Difficulty: 3.87 / 10
View Class
46kj
73rpm
39%
15mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 4:26 PM
Difficulty: 8.49 / 10
View Class
288kj
72rpm
51%
19mph