coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

10 min Warm Up Ride
Leanne Hainsby
Thursday 3/19/20 @ 5:14 PM
Difficulty: 4.81 / 10
View Class
81kj
92rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 9:21 AM
Difficulty: 7.93 / 10
View Class
278kj
76rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 9:8 AM
Difficulty: 8.04 / 10
View Class
263kj
75rpm
48%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/15/20 @ 10:15 AM
Difficulty: 8.77 / 10
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106kj
64rpm
58%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 9:41 AM
Difficulty: 7.92 / 10
View Class
284kj
74rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:57 AM
Difficulty: 8.31 / 10
View Class
382kj
73rpm
48%
18mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 8:31 AM
Difficulty: 8.11 / 10
View Class
263kj
80rpm
46%
19mph
10 min Cool Down Ride
Ben Alldis
Friday 3/6/20 @ 2:27 PM
Difficulty: 4.27 / 10
View Class
73kj
85rpm
41%
18mph
30 min Intervals Ride
Sam Yo
Friday 3/6/20 @ 1:54 PM
Difficulty: 8.19 / 10
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284kj
79rpm
47%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:1 PM
Difficulty: 6.36 / 10
View Class
276kj
80rpm
46%
19mph