coachmamamo
Middletown, DE
Total Rides: 191

Following

coachmamamo
Middletown, DE
Total Rides: 191

Following

Workouts

30 min Climb Ride
Ben Alldis
Wednesday 4/8/20 @ 8:39 AM
Difficulty: 8.46 / 10
View Class
300kj
74rpm
50%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 4/7/20 @ 9:22 AM
Difficulty: 5.72 / 10
View Class
81kj
82rpm
43%
18mph
30 min Climb Ride
Cody Rigsby
Tuesday 4/7/20 @ 8:49 AM
Difficulty: 8.49 / 10
View Class
294kj
72rpm
52%
20mph
20 min Recovery Ride
Robin Arzón
Saturday 4/4/20 @ 10:30 AM
Difficulty: 4.02 / 10
View Class
126kj
84rpm
38%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 9:57 AM
Difficulty: 8.12 / 10
View Class
259kj
82rpm
44%
19mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 4/1/20 @ 2:19 PM
Difficulty: 3.97 / 10
View Class
82kj
89rpm
41%
18mph
30 min Climb Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:46 PM
Difficulty: 8.49 / 10
View Class
296kj
72rpm
52%
20mph
20 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 3:38 PM
Difficulty: 6.35 / 10
View Class
167kj
82rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 3:6 PM
Difficulty: 8.21 / 10
View Class
293kj
88rpm
43%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:45 PM
Difficulty: 8.02 / 10
View Class
298kj
83rpm
47%
20mph