coachlt
Kalamazoo
Total Rides: 380

Following

coachlt
Kalamazoo
Total Rides: 380

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 8/15/23 @ 10:59 AM
Difficulty: 4.11 / 10
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33kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 8/12/23 @ 12:18 PM
Difficulty: 5.59 / 10
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70kj
82rpm
40%
17mph
Extra 10: Intervals Ride
Kendall Toole
Saturday 8/12/23 @ 12:17 PM
Difficulty: 7.6 / 10
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kj
rpm
%
0mph
20 min Tabata Ride
Kendall Toole
Friday 8/11/23 @ 11:47 AM
Difficulty: 8.57 / 10
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191kj
78rpm
46%
19mph
20 min HIIT Ride
Kendall Toole
Thursday 8/10/23 @ 11:51 AM
Difficulty: 8.21 / 10
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171kj
80rpm
43%
18mph
30 min Climb Ride
Kendall Toole
Tuesday 8/8/23 @ 11:6 AM
Difficulty: 8.59 / 10
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244kj
84rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 11:5 AM
Difficulty: 7.9 / 10
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2kj
79rpm
37%
16mph
20 min Climb Ride
Kendall Toole
Tuesday 8/8/23 @ 11:3 AM
Difficulty: 8.4 / 10
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kj
rpm
%
0mph
5 min Core Strength
Selena Samuela
Monday 8/7/23 @ 11:37 AM
Difficulty: 6.44 / 10
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Extra 10: Intervals Ride
Kendall Toole
Friday 8/4/23 @ 1:33 PM
Difficulty: 7.6 / 10
View Class
94kj
83rpm
45%
19mph