coachlt
Kalamazoo
Total Rides: 380

Following

coachlt
Kalamazoo
Total Rides: 380

Following

Workouts

5 min Warm Up Ride
Charlotte Weidenbach
Wednesday 8/17/22 @ 10:20 AM
Difficulty: 4.17 / 10
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23kj
82rpm
34%
14mph
30 min Pop Ride
Kendall Toole
Wednesday 8/17/22 @ 9:47 AM
Difficulty: 7.74 / 10
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290kj
73rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/14/22 @ 10:58 AM
Difficulty: 7.87 / 10
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143kj
89rpm
39%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 8/12/22 @ 9:42 AM
Difficulty: 8.53 / 10
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344kj
72rpm
55%
21mph
20 min 2000s Ride
Kendall Toole
Thursday 8/4/22 @ 9:46 AM
Difficulty: 7.54 / 10
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165kj
75rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 7/28/22 @ 8:29 PM
Difficulty: 8.09 / 10
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240kj
76rpm
45%
18mph
20 min Pop Ride
Kendall Toole
Wednesday 7/13/22 @ 10:48 AM
Difficulty: 6.96 / 10
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173kj
74rpm
48%
19mph
5 min Warm Up Ride
Kendall Toole
Sunday 6/12/22 @ 12:32 AM
Difficulty: 4.34 / 10
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39kj
83rpm
42%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 6/10/22 @ 10:12 AM
Difficulty: 8.18 / 10
View Class
267kj
78rpm
46%
19mph
20 min EDM Ride
Kendall Toole
Wednesday 6/8/22 @ 10:37 AM
Difficulty: 7.54 / 10
View Class
163kj
76rpm
45%
18mph