Workouts

10 min Core Strength
Denis Morton
Monday 8/5/19 @ 10:20 PM
Difficulty: 7.28 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Monday 8/5/19 @ 9:29 PM
Difficulty: 8.27 / 10
318kj
65rpm
48%
17mph
20 min Arms & Shoulders Strength
Robin ArzΓ³n
Monday 8/5/19 @ 9:28 PM
Difficulty: 7.44 / 10
 
45 min Hip Hop Ride
Cody Rigsby
Sunday 8/4/19 @ 8:51 PM
Difficulty: 8.16 / 10
288kj
61rpm
46%
16mph
30 min HIIT Ride
Leanne Hainsby
Saturday 8/3/19 @ 10:10 PM
Difficulty: 8.35 / 10
179kj
59rpm
46%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 8/2/19 @ 7:34 PM
Difficulty: 8 / 10
216kj
61rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:54 PM
Difficulty: 8.14 / 10
0kj
4rpm
35%
1mph
10 min Core Strength
Denis Morton
Tuesday 7/30/19 @ 6:24 PM
Difficulty: 7.28 / 10
 
20 min Tabata Ride
Leanne Hainsby
Tuesday 7/30/19 @ 5:58 PM
Difficulty: 8.24 / 10
126kj
64rpm
43%
15mph
15 min Core Strength
Cody Rigsby
Monday 7/29/19 @ 7:36 PM
Difficulty: 6.22 / 10