Workouts

45 min Country Ride
Denis Morton
Friday 8/23/19 @ 10:51 PM
Difficulty: 8.12 / 10
322kj
58rpm
51%
16mph
5 min Core Strength
Cody Rigsby
Friday 8/16/19 @ 5:6 PM
Difficulty: 6.52 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:30 PM
Difficulty: 7.93 / 10
167kj
59rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/15/19 @ 10:24 PM
Difficulty: 8.38 / 10
301kj
60rpm
48%
16mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/14/19 @ 9:27 PM
Difficulty: 8.1 / 10
299kj
63rpm
48%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/13/19 @ 6:0 PM
Difficulty: 8.27 / 10
256kj
52rpm
48%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 10:29 PM
Difficulty: 8.33 / 10
261kj
57rpm
47%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/7/19 @ 9:31 PM
Difficulty: 6.76 / 10
306kj
71rpm
45%
17mph
10 min Core Strength
Olivia Amato
Wednesday 8/7/19 @ 12:24 AM
Difficulty: 7.14 / 10
 
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:29 PM
Difficulty: 8.58 / 10
329kj
68rpm
48%
17mph