Workouts

15 min Low Impact Ride
Leanne Hainsby
Monday 1/6/20 @ 10:19 PM
Difficulty: 6.2 / 10
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:30 AM
Difficulty: 8.31 / 10
156kj
84rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/22/19 @ 4:25 PM
Difficulty: 7.81 / 10
154kj
53rpm
48%
14mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 11/21/19 @ 9:23 PM
Difficulty: 7.63 / 10
120kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:24 PM
Difficulty: 8.4 / 10
260kj
59rpm
48%
16mph
5 min Cool Down Ride
Leanne Hainsby
Friday 9/13/19 @ 4:40 AM
Difficulty: 3.54 / 10
20kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 4:23 PM
Difficulty: 8.1 / 10
169kj
60rpm
45%
15mph
10 min Chest & Back Strength
Matty Maggiacomo
Thursday 9/5/19 @ 8:20 PM
Difficulty: 6.5 / 10
 
5 min Core Strength
Cody Rigsby
Thursday 9/5/19 @ 8:12 PM
Difficulty: 6.53 / 10
 
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 7:34 PM
Difficulty: 7.59 / 10
166kj
59rpm
46%
15mph