Workouts

10 min Arms Toning
Hannah Frankson
Wednesday 8/12/20 @ 5:4 PM
Difficulty: 8.1 / 10
 
30 min 2010s Ride
Hannah Frankson
Wednesday 8/12/20 @ 4:31 PM
Difficulty: 7.61 / 10
158kj
58rpm
45%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
Difficulty: 8.14 / 10
243kj
56rpm
45%
14mph
10 min Arms Toning
Hannah Frankson
Wednesday 8/5/20 @ 5:17 PM
Difficulty: 8.1 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 7:42 PM
Difficulty: 7.37 / 10
149kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 7/28/20 @ 4:30 PM
Difficulty: 8.48 / 10
165kj
51rpm
49%
14mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:17 PM
Difficulty: 5.88 / 10
111kj
62rpm
45%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 7/23/20 @ 3:45 PM
Difficulty: 7.31 / 10
81kj
53rpm
47%
14mph
10 min Climb Ride
Hannah Corbin
Thursday 7/23/20 @ 3:32 PM
Difficulty: 7.56 / 10
60kj
54rpm
50%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/23/20 @ 2:0 AM
Difficulty: 3.54 / 10