Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/29/19 @ 6:57 PM
Difficulty: 7.72 / 10
181kj
62rpm
46%
15mph
10 min Core Strength
Emma Lovewell
Friday 7/26/19 @ 6:14 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/26/19 @ 5:20 PM
Difficulty: 7.72 / 10
199kj
60rpm
49%
16mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 7/24/19 @ 6:1 PM
Difficulty: 8.68 / 10
134kj
47rpm
44%
12mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/17/19 @ 3:24 PM
Difficulty: 8.1 / 10
153kj
64rpm
43%
15mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 7/16/19 @ 10:18 PM
Difficulty: 3.29 / 10
21kj
70rpm
37%
14mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/16/19 @ 9:30 PM
Difficulty: 8.05 / 10
278kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:40 PM
Difficulty: 8.28 / 10
255kj
61rpm
45%
15mph
45 min New Tracks Ride
Ally Love
Tuesday 7/9/19 @ 10:28 PM
Difficulty: 8.43 / 10
32kj
36rpm
45%
8mph
10 min Arms Toning
Ben Alldis
Thursday 6/27/19 @ 6:9 PM
Difficulty: 7.23 / 10