coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

Workouts

Monday 12/30/19 @ 11:54 PM
Difficulty: NaN / 10
View Class
16kj
86rpm
19%
10mph
10 min Warm Up Ride
Alex Toussaint
Saturday 12/28/19 @ 7:8 PM
Difficulty: 5.43 / 10
View Class
63kj
90rpm
36%
16mph
Tuesday 12/24/19 @ 4:20 PM
Difficulty: NaN / 10
View Class
5kj
64rpm
33%
12mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/5/19 @ 9:7 PM
Difficulty: 7.76 / 10
View Class
109kj
85rpm
39%
17mph
20 min Beginner Ride
Alex Toussaint
Thursday 2/28/19 @ 12:42 AM
Difficulty: 6.45 / 10
View Class
184kj
81rpm
46%
19mph
Thursday 2/21/19 @ 12:38 AM
Difficulty: NaN / 10
View Class
48kj
99rpm
25%
14mph
15 min HIIT Ride
Alex Toussaint
Tuesday 2/12/19 @ 9:56 AM
Difficulty: 7.52 / 10
View Class
112kj
78rpm
43%
17mph
Tuesday 2/12/19 @ 12:47 AM
Difficulty: NaN / 10
View Class
66kj
75rpm
23%
10mph
15 min Tabata Ride
Alex Toussaint
Wednesday 2/6/19 @ 10:0 AM
Difficulty: 7.74 / 10
View Class
116kj
79rpm
43%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/5/19 @ 12:25 PM
Difficulty: 8.42 / 10
View Class
kj
rpm
%
0mph