coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

Workouts

30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Friday 1/6/23 @ 2:7 AM
Difficulty: 6.39 / 10
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10 min Core Strength
Rad Lopez
Thursday 1/5/23 @ 1:36 AM
Difficulty: 6.91 / 10
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10 min Upper Body Strength
Ben Alldis
Thursday 1/5/23 @ 1:21 AM
Difficulty: 6.65 / 10
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10 min Core Strength
Rad Lopez
Wednesday 1/4/23 @ 4:0 AM
Difficulty: 6.91 / 10
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20 min HIIT Run
Kirsten Ferguson
Wednesday 1/4/23 @ 1:26 AM
Difficulty: 6.86 / 10
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Extra 10: Run
Adrian Williams
Monday 1/2/23 @ 11:23 PM
Difficulty: 6.03 / 10
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Monday 1/2/23 @ 11:12 PM
Difficulty: NaN / 10
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10 min Holiday Chest & Back Strength
Ben Alldis
Monday 1/2/23 @ 2:26 AM
Difficulty: 6.19 / 10
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Extra 10: Walk
Jess Sims
Sunday 1/1/23 @ 1:1 AM
Difficulty: 5.01 / 10
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Extra 10: Run
Marcel Dinkins
Sunday 1/1/23 @ 12:48 AM
Difficulty: 6.82 / 10
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