coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

Workouts

20 min Intervals Run
Kirsten Ferguson
Friday 1/20/23 @ 12:55 AM
Difficulty: 7.1 / 10
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10 min Chest & Back Strength
Ben Alldis
Thursday 1/19/23 @ 2:46 AM
Difficulty: 6.5 / 10
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10 min Chest & Back Strength
Ben Alldis
Thursday 1/19/23 @ 2:38 AM
Difficulty: 6.5 / 10
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10 min Upper Body Strength
Jermaine Johnson
Wednesday 1/18/23 @ 2:38 AM
Difficulty: 6.56 / 10
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5 min Cool Down Walk
Marcel Dinkins
Wednesday 1/18/23 @ 1:43 AM
Difficulty: 3.75 / 10
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20 min HIIT Run
Kirsten Ferguson
Wednesday 1/18/23 @ 1:20 AM
Difficulty: 6.86 / 10
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Extra 10: Run
Alex Toussaint
Friday 1/13/23 @ 6:59 PM
Difficulty: 6.76 / 10
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15 min Hip Hop Run
Jermaine Johnson
Wednesday 1/11/23 @ 12:33 AM
Difficulty: 6.36 / 10
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5 min Cool Down Run
Alex Toussaint
Sunday 1/8/23 @ 1:28 AM
Difficulty: 3.82 / 10
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20 min Hip Hop Run
Kirsten Ferguson
Sunday 1/8/23 @ 1:4 AM
Difficulty: 7.31 / 10
View Class