coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

Workouts

15 min Beginner Run
Jermaine Johnson
Saturday 2/18/23 @ 1:45 AM
Difficulty: 5.41 / 10
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15 min Beginner Run
Jermaine Johnson
Friday 2/17/23 @ 11:9 PM
Difficulty: 5.41 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/15/23 @ 11:17 PM
Difficulty: 6.71 / 10
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20 min Advanced Beginner Run
Alex Toussaint
Saturday 2/11/23 @ 3:2 PM
Difficulty: 5.84 / 10
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20 min New Tracks Run
Kirsten Ferguson
Tuesday 2/7/23 @ 6:51 PM
Difficulty: 6.96 / 10
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15 min AFO Run: Lil Baby
Marcel Dinkins
Wednesday 2/1/23 @ 1:41 AM
Difficulty: 6.97 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 1/26/23 @ 11:30 AM
Difficulty: 6.92 / 10
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Extra 10: Run
Alex Toussaint
Thursday 1/26/23 @ 11:19 AM
Difficulty: 6.76 / 10
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15 min Hip Hop Run
Jermaine Johnson
Wednesday 1/25/23 @ 1:49 AM
Difficulty: 6.36 / 10
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15 min Hip Hop Walk
Kirsten Ferguson
Tuesday 1/24/23 @ 1:43 AM
Difficulty: 5.45 / 10
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