coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

Workouts

10 min Cool Down Run
Adrian Williams
Friday 8/11/23 @ 10:14 AM
Difficulty: 4.83 / 10
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10 min Cool Down Run
Alex Toussaint
Thursday 8/10/23 @ 10:14 AM
Difficulty: 4.87 / 10
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20 min Trap Run
Kirsten Ferguson
Saturday 4/1/23 @ 8:31 PM
Difficulty: 7.21 / 10
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20 min HIIT Run
Alex Toussaint
Saturday 4/1/23 @ 5:19 PM
Difficulty: 7.17 / 10
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20 min R&B Walk
Jermaine Johnson
Monday 2/27/23 @ 1:24 AM
Difficulty: 5.17 / 10
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20 min Advanced Beginner Run
Alex Toussaint
Saturday 2/25/23 @ 8:54 PM
Difficulty: 5.84 / 10
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10 min Core Strength
Ben Alldis
Saturday 2/25/23 @ 6:54 PM
Difficulty: 6.71 / 10
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20 min HIIT Run
Alex Toussaint
Monday 2/20/23 @ 6:13 PM
Difficulty: 7.17 / 10
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20 min Intervals Run
Alex Toussaint
Sunday 2/19/23 @ 1:43 AM
Difficulty: 7.63 / 10
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20 min Walk + Run
Kirsten Ferguson
Saturday 2/18/23 @ 10:21 PM
Difficulty: 6.44 / 10
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